60 Day Group Strength Training & Fat Loss On Line Coaching Program
Over the course of 60 days it is my GOAL to help you LOOK and FEEL better.
Maybe you have a goal to lose weight. If so I will do everything in my power to help you get RESULTS.
This program is for people who are looking for a PLAN and want guidance with their training and exercise program.
Maybe your goal is to gain some strength and improve your aerobic capacity so you can run a 5k. If so I will help you make it to the starting line feeling both strong and fit.
• The On Line Group Coaching program starts on November 19th and ends on January 17th 2019 (I will help you get thru the holidays).
• For 60 Days I will provide to you a On Line COACHING PROGRAM that will help guide you towards a HEALTHIER LIFESTYLE.
• Phase 1 of the program will be a four (4) week training block that will be sent directly to your phone (or computer). The program will be geared towards improving your STRENGTH, BODY COMPOSITION, AEROBIC CAPACITY, MOBILITY/FLEXIBILITY and ENERGY.
• The program will be delivered thru an On Line Coaching platform called Train Heroic. All you will need to do is download the app and set up a username. The workouts will be sent directly to your phone and you will have videos for EVERY SINGLE EXERCISE.
• If you belong to a gym you will be able to do every exercise in the program. If you do not belong to a gym you will need the following equipment: Dumbbells or Kettlebells, Resistance bands, Medicine ball, Physioball.
* Basic Nutritional tips will be provided to help you reach your goals.
• A Private Facebook page will be created where participants can share information as well as receive BONUS training tips. This is a GROUP COACHING PROGRAM not a 1 on 1 Coaching Program. However, I will do everything I can to help you reach YOUR GOALS and help YOU get RESULTS.
If you would like to take part in the 60 Day Program click the link above to sign up NOW. Please note that the program is $89 until Saturday November 10th. After Saturday the 10th the price will increase to $119. Enrollment will close on November 14th.
Thank you
Kevin Miller- CSCS/LMT