The 365 Coaching Program for $1 day

Starting on January 11th I will send to you one workout a day for $1. 

This is a one year online coaching program where you receive a daily workout from me that will be sent directly to your phone using the Train Heroic (www.trainheroic.com app)

In my experience most people want to exercise and train but they don't know what to do. 

They head to the gym and do the same workout machines because that is what they have always done. 

I know several personal trainers who are charging well over $100 per hour for their services and many people (me included) can not afford that. 

So in an effort to provide an affordable option I am going to offer a one year coaching program for $1 per day. 

So how does this program work?

1. The program starts January 11th 2021 and will go until January 11th of 2022

2. Each day a workout will posted to your calendar in Train Heroic and you will do the workout at your convenience. 

3. Workout times will range from 20-60 minutes depending on the day and intensity.

4. I will also send you nutrition, stress management, lifestyle and health tips each month to help improve your overall health. 

So what does a typical week look like?

Monday: Total body strength training

Tuesday: HIT training (High Intensity)

Wednesday: Yoga/ mobility/ stretching/breathing sessions

Thursday: Power and Speed day 

Friday: Total body strength day

Saturday: Endurance day

Sunday: Yoga/ mobility/ stretching/breathing sessions

What equipment do you need?

* 1-2 kettlebells or dumbbells

* 1-2 resistance bands (I recommend bands from www.resistancebandtraining.com)

* 1 medicine ball (2-8 lbs. will do)

If you want to sign up you can pay by clicking the " I want this link" or if you prefer to pay with Venmo you can do that as well just send me an e-mail to krm610@gmail.com

This is a program for people who want a DAILY PLAN & GUIDANCE  over the next year with TRAINING VIDEOS for every workout

This is a plan that will be shared with every person who signs up. 

This is not 1 on 1 coaching. This is a GROUP COACHING PROGRAM ( 

Have a nice day. 

Kevin Miller