30 Day Strength & Fitness Plan

This 30 Day Strength & Fitness Plan is for beginners and intermediate level athletes looking to gain strength, lose fat and improve their aerobic fitness. The program includes a 30 day training template that has over 50 training videos and access to a Facebook forum. Also included as a BONUS is a 64 page e-book that covers the following topics: Strength Training, Nutrition, Recovery, Aerobic Training as well as lifestyle and stress management tips to help you get RESULTS.