Band Camp

Sign up today for a 45 minute outdoor workout that will focus on improving your mobility, flexibility, power, strength, speed and endurance all while using RESISTANCE BANDS, KETTLEBELLS, BODY WEIGHT and PLAYGROUND EQUIPMENT.

This workout will be open to the first 18 people who sign up. The EARLY BIRD rate is $99 if you sign up by Wednesday June 7th. After that the fee is $129 for 13 training sessions.

The first session is June 14th and the last session is July 28th.

Workouts start @ 6:00 a.m. and go until 6:45 a.m. Tuesday and Thursday mornings.