Springfield HS Girls Soccer Summer Training Program Option 1

Summer Strength & Conditioning Program for Springfield HS Girls Soccer

Training Dates

* May: 9, 11,16,18,23,25,30

* June: 1,6,8,13,15,20,22,27,29

* July: 6,11,13,25,27,28

All training sessions are Tuesday and Thursday with the exception of July 28th (Friday). Also I will add in one extra session the week before camp as a final fitness test before camp starts. Time for that will determine on availability.