30 Day On Line Training & Fat Loss Plan

Start the New Year off on the right path with 30 Days of On-Line Training. The program starts Monday January 2nd and goes until January 31st.

Here is what is included in the plan:

* Eight follow along workout videos that includes the warm up, strength training and cool down.

* Video e-mails with tips on training, nutrition, recovery and fat loss.

* Facebook private group with daily updates and questions to all of your answers.

* Meal suggestions for breakfast, lunch & dinner.

Over the course of 30 days I will help guide you to a HEALTHY start to the New Year. Clients can e-mail me for help to all of your training questions and concerns over the course of the 30 days.