30 Day Monthly Remote Coaching Club

Starting on Monday July 13th I will offer a 30 day on line remote coaching program. 

This program will include the following:

1. Total body power using strength training exercises. 

2. A focus on power and speed using techniques like running, biking, swimming, hiking that will build your speed and power. You do not have to be a runner to do this program. This 30 day plan will build your speed and power with an emphasis on improving your 1 mile time or improving your speed and power in another form of conditioning. Note, my goal is to build you up over 3 months to run a 5k if you are a runner. If you are not a runner you will get in great shape using other forms of conditioning protocols.

3. There will be two Zoom group coaching calls over the course of the 30 days. Topics during this Zoom call will include nutrition, stress management or answer any questions you have about the program.

4. The entire 30 day program will require you to have some strength training equipment. Equipment included in the workouts will include kettlebells, dumbbells, resistance bands and medicine balls. 

5. The program will be delivered to Train Heroic (). For every exercise provided you will have a video that shows you how to do the exercise. 

6. This program will require you to be discipline. I will give you 30 days of training on July 13th. This however is an remote program so you will need to do the exercises on your own.  You can email me at any time with questions. What I am giving to you is a GUIDE and a ROAD MAP for 30 days of training.

At the end of 30 days I will load a recovery training block of 7 days before the next training block begins. 

My goal is to offer 30 day training packages for people who want to stay or get in shape either by training at their house or heading to the gym with a plan. 

If you have any questions please do not hesitate to reach out to me via e-mail @ krm610@gmail.com

Sincerely

Kevin Miller