St Kevin's Band Camp March Workouts

Indoor 60 minute training session where participants can expect the following:

* Resistance Band Training

* Kettlebell Training

* Running (no longer than 20 second intervals)

* Bodyweight Exercises

* Medicine Ball & Sandbell Training

* Flexibility and Mobility Movements

Training is located in the gym at St. Kevin's in Springfield

Time: 7:30-8:30 a.m

Dates:

March 3rd (Sat)

March 10th (Sat)

March  17th (Sat)

March  24th (Sat)

If you have questions please feel free to call me @ 484-919-3802

Kevin Miller

CSCS/LMT